Appendices
Appendix 1 - Herbal Preparations

Appendix 2 - Calcium Rich Foods

Appendix 3 - Iron Rich Foods

Allergy Testing
Applied Kinesiology

Allergy Thirst Test

Cocoa Pulse Test

Food-based (glucose tested) list: 


BEVERAGES 

 
  


 

BREADS & BAKERY

Besan, chick pea flour chapati	27
Barley kernel bread	39
Rye Kernel bread	46
Oat bran bread	48
Mixed grain bread	48
Pumpernickel	50
Pita bread, white	57
Hamburger bun	61
Muffins	62
Rye flour bread	64
Barley flour bread	67
Croissant	67
Wheat bread, high fiber	68
Wheat bread, wholemeal flour	69
Melba toast	70
Wheat bread, white	71
Bagel, white	72
Kaiser rolls	73
Bread stuffing	74
Waffles	76
Donut	76
Wheat bread, Wonderwhite	78
Wheat bread, gluten free	90
French baguette	95

BREAKFAST CEREALS

Rice Bran	19
All Bran Fruit 'n Oats	39
All-Bran	44
Porridge (oatmeal)	49
Red River Cereal	49
Bran Buds	53
Special K	54
Oat Bran	55
Honey Smacks	55
Muesli	56
Mini-Wheats (whole wheat)	57
Bran Chex	58
Just Right	59
Life	66
Nutri-grain	66
Grapenuts	67
Sustain	68
Shredded Wheat	69
Cream of Wheat	70
Golden Grahams	71
Pro Stars	71
Puffed Wheat	74
Cheerios	74
Corn Bran	75
Breakfast bar	76
Total	76
Coco Pops	77
Post Flakes	80
Rice Krispies	82
Team	82
Corn Chex	83
Cornflakes	83
Crispix	87
Rice Chex	89

CEREAL GRAINS
Barley, pearled 25
Rye 34
Wheat kernels 41
Rice, instant, boiled 1 min 46
Bulgur 48
Rice, parboiled 48
Barley, cracked 50
Wheat, quick cooking 54
Buckwheat 55
Sweet corn 55
Rice, brown 55
Rice, wild, Saskatchewan 57
Rice, white 58
Couscous 65
Barley, rolled 66
Rice, Mahatma Premium 66
Taco shells 68
Cornmeal 69
Millet 71
Rice, Sunbrown Quick 80
Tapioca, boiled with milk 81
Rice, Calrose 87
Rice, instant, boiled 6 min 90

COOKIES
Oatmeal cookies 55
Rich Tea cookies 55
Digestives 59
Shortbread 64
Arrowroot 67
Vanilla Wafers 77
Morning Coffee cookies 79

CRACKERS
High Fibre Rye Crispbread 65
Breton Wheat Crackers 67
Stoned Wheat Thins 67
Water Crackers 71
Kavli Norwegian 71
Saltines 72
Rice Cakes 77

DAIRY FOODS
Milk, chocolate, artificially sweet
24
Milk, full fat 27
Milk, skim 32
Yogurt, low fat, fruit sugar sweet
33
Milk, chocolate, sugar sweetened
34
Yogurt, unspecified 36
Milk + custard + starch + sugar
43
Ice cream, low fat 50
Ice cream, regular 61

FRUIT
Cherries 22
Grapefruit 25
Apricots, dried 31
Pear, fresh 37
Apple 38
Plum 39
Peach, fresh 42
Orange 44
Pear, canned 44
Grapes 46
Peach, canned 47
Kiwi 53
Banana 54
Fruit cocktail 55
Mango 56
Sultanas 56
Apricots, fresh 57
Apricots, canned, syrup 64
Raisins 64
Melon (muskmelon, cantaloupe)
65
Pineapple 66
Watermelon 72

LEGUMES
Soya beans, canned 14
Soya beans 18
Lentils, red 25
Lentils, green 30
Kidney beans 30
Split peas, yellow, boiled 32
Lima beans, baby, frozen 32
Chick peas 33
Green gram (mung beans) 38
Haricot/navy beans 38
Pinto beans 39
Chick peas, curry, canned 41
Black-eyed beans 41
Chick peas, canned 42
Pinto beans, canned 45
Romano beans 46
Baked beans, canned 48
Kidney beans, canned 52
Lentils, green, canned 52
Butter beans + 15 g. sucrose 54
Broad beans (fava beans) 79


PASTA
Spaghetti, protein enriched 28
Fettuccine 32
Vermicelli 35
Spaghetti, wholemeal 37
Ravioli, durum, meat filled 39
Spaghetti, white 41
Spirali, durum 43
Macaroni 45
Linguine 46
Instant noodles 47
Tortellini, cheese 50
Spaghetti, durum 55
Rice vermicelli 58
Macaroni and Cheese 64
Rice pasta, brown 92

ROOT VEGETABLES
Yam 51
Sweet potato 54
Potato, white, boiled 56
Potato, white, Ontario 60
Potato, Prince Edward Island,
boiled 63
Beets 64
Potato mashed 70
Carrots 71
Rutabaga 72
Potato, boiled, mashed 73
French fries 75
Potato, microwaved 82
Potato, baked 85
Parsnips 97

SNACK FOOD AND CONFECTIONARY
Peanuts 15 
Jams and marmalades 49 
Chocolate 49
Potato crisps 54
Popcorn 55
Muesli Bars 61
Mars Bar 64
Life Savers 70
Corn chips 74
Jelly beans 80
Pretzels 81
Dates 103

SOUPS
Tomato soup 38
Lentil soup, canned 44
Split pea soup 60
Black bean soup 64
Green pea soup, canned 66

VEGETABLES
Peas, dried 22
Peas, green 48
Sweet corn 55
Pumpkin 75

MISCELLANEOUS
Sausages 28
Fish fingers 38
Cake, banana, made without
sugar 55
Power Bar (Powerfoods) 57
Pizza, cheese 60
Tofu frozen desert, non-dairy 115


Sources: 
www.diabetesnet.com
www.mendosa.com/gilists.htm
www.glycemicfoodlist.com/
busycooks.about.com/food/busycooks/library/features/gilists.htm