Lynn minion
says... 
Do you have any examples of the recipes that i can look at to see if i want to buy this book.
I would like to see how hard they are and what you need to cook, Please show me a recipe. I would like to know what to eat for breakfast. I just brought the herbal D-tox program Thanks alot Lynn Minion
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vanessa
says...
if you could send me a recipe from the herbal D-tox cookbook to check out and see if its hard to make and what foods can be used that would be great.
I'm considering buying it. other than that this site is really neat i like the courses that are offered
thanks vanessa
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DGM
says...
I am also looking to see what kinds of recipes are offered in the cookbook before I buy it. Are the recipes easy to follow, incoporate the healthy food I currently eat, quick recipes?
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Ruth Luck
says...
I would like to see some recipes before I buy the book,
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Valerie
says... 
I think there should definately be a better example of what recipies are in the book. Also, you must indicate what shipping/handling and tax charges are. I am not willing to give my credit card info without the above. Alternatively, please provide Western Canada (specifically Vancouver) locations where to pick up a copy of your book.
Cheers.
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JJ
says...
Would it be possible to send me some example recipes?
I would like to buy this book but there isn't a great description.
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Lori
says...
This cookbook is a must have, it jazzes up the cleanse so that it is not boring, and their recipes are great even when not on the cleanse. Some of the recipes are now my favorites.
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Judy McNevin
says...
I just began the detox today and as it indicates, I feel very slight nausia. I also wasn't hungry from taking these tablets. My only concern is that I may lose weight. I am 110 lbs 5'3". If I lose weight, it shows very clearly! How would I avoid this. Also, it mentions that there is a cookbook to go with the kit. There was nothing inside so I am assuming that it is separate (no problem). Is there any online recipes as I have already started the detox.
Another question!!! I have chronic cough and have had a slight infection on and off for several months. I feel it is from all of the chemical exposure I have had in the past year (bombarded with it). I think it has affected my lympatic system as when I had one of a series of ongoing massages the tenderness went away after the massage to a specific area where the lymph glands are (armpit area). Now the other side is affected but the therapist is away until January so it is bothering me slightly. Will the detox help or hinder this? Should I be on something else? Or can I do both at the same time?
Thanks kindly for your response in advance. I met Terry this fall at Rainbow Foods in Ottawa. I was drawn to him without even looking. I believe that it was intended as I prayed for help after having a car accident. His healing power to me far exceeded his knowledge of herb plants. I feel honoured and very furtunate to have met him!
Judy
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Sarah
says...
Please send me some examples of your recipes to help with my de-tox. Thanks Sarah
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diane kristensen
says...
May I pls review some recipes in the cookbook so I know how to cook the different recipes.
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Michelle
says...
I purchased the detox kit and am interested in the book but would like to have an idea of the sort of receipes. Please send some examples. Also, would be nice to know the amount of shipping...dont want any surprises on my credit card.
Many thanks.
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Michelle
says... 
These recipes are simple and basic. Anyone could use this book! Thanks, it made all the difference for my detox. And to all the people wanting examples. This book is available to view at many health food stores, and its very reasonably priced, what are you waiting for?
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Marie
says...
This is one of my favorite cookbooks! Every recipie I've tried so far is great, and I've had it for at least 2 years. The Lentil Soup, Curried Spinach Soup, and Eggplant Dip freeze quite well, and I recently tried freezing the Leek, Potato, and Eggplant Casserole to much success. It's easy to double the recipies for the freezer so that you have something quick and handy for those moments of weakness!
It would be great to have a second book with even more recipies, but this is more enough to get someone started while maintaining variety.
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denise
says...
looking for sample recipes - my boyfriend wants to have lots of alternatives for food on the D-tox
Thanks, Denise
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Jessica
says...
i have just started this detox with my boyfriend, and am looking at getting the cookbook. i was wondering if you could send us a couple examples of the recipes to get us started. Thanks
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Amber and Daniel
says...
Can you also send us some samples from this book. It is are firts time doing this kind of thing (d-tox I mean) That would be a great help, thank you Amber and daniel P.S. is there a local book store that would carry this product?? Like a Chapters or something like that in the lower mainland.
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Donna
says...
Do you have some recipes that I could see before purchasing the book? My husband and I are doing the 12-day herbal d-tox program.
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Alina
says...
Like many people, I was thinking "show me some recipes as an example, and I MAY buy this book"... Well, this was the best $11 I've spent in a loooong time! Recipes are simple, doable (I hate cooking, yet I enjoyed making these sometimes outrageous--for me--dishes) and taste wonderful. I've learned to use herbs - especially fresh ones - those DO make a difference. I've now bought some seeds and will grow my own - fresh and organic. Can't beat that!
The cookbook not only has recipes, but also gives cooking times for various grains, lists what you can and can't eat -without it the detox would have been impossible for me to do, as my cooking skills suck. Yet, I've made a bunch of great dishes and we have no incorporated them into our "normal" life. For the duration of the detox we tried to buy organic as much as we could (or afford), and now we still buy some of the vegetables in our health food store. We also switched to soy milk - just because it was part of the detox and we don't want to "rock the boat" - I've lost 15 lbs and my husband 20 lbs - without going hungry! My only piece of advice is that if you plan to start the detox, (1) start it before a weekend, (2) cook a dish or two from the cookbook, so you don't end up eating "rabbit food" like we did on the second day. The easiest dish to cook for us was the Baked Chicken. I used skinless chicken thighs (we don't like white meat) with all the fat removed. To make it a full meal, we took the cookbook's suggestion to add to the baking dish cut up yams, sweet potatoes, normal potatoes, carrots, parsnips - you name it! Used all the recommened herbs/spices and virgin olive oil, wrapped into foil (then you have more "juice")- and the meal was ready to eat straight from the oven. It was DELICIOUS! Hardly any chopping or other work! We now bake a few portions, so we have it for a couple of days and lunches. Another favourite of ours was the vegetable goulash - wow!!! The bottom line - don't haw and hem, just get the cookbook - you won't regret it!
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Alesha Campbell
says...
I just started the detox and I am interested in getting the cookbook but I would love a sample of the recipes to see if they are easy to make and what they are like. Can you email me one or two?
Thanks
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Jody
says...
Just started detox yesterday. So far I am finding it quite challenging as I am a carb-aholic. LOVE the cookbook...great stuff...definetly worth it!
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Kelly
says...
The Detox kit hardest the first time. Subsequent use far easier. Love the potato and cauliflour curry recipe in the book and the home-made falafel. Excellent.
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filomena
says...
just started to herbal detox and am having troubles with breakfasts. Can you send me some sample recipes before I purchase the cookbook?
thank you
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Shannon
says...
There are not enough examples of breakfasts in this book. I found breakfast to be the hardest meal to accomodate. I would also like to see more "dessert" suggestions... even if it's just something like cut up berries with soy milk.
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Kels
says...
Im only on the third day and i am starting to to get sick of chicken and fish could i have a few example recipes that are fast and easy to try before i buy the book. And I would also noticed that people find that they lose weight during this progam... I am 5'5" and 107lbs i would perfer not to lose weight.
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Leanna Thien
says...
Where can I buy this book in Vancouver, BC - and do you have any sample recipes? I just started the D-Tox today (Feb. 1/06) Cheers, L :-)
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Tamara
says... 
I wish I could see a sample of the recipe's in the book; I would like to know the difficulty level of the recipes and also the ingredients.
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MLB
says...
Does anyone ever review or respond to the comments logged?
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Kim
says...
This is the second time I have done the wild rose detox and I am on my third day. I LOVE IT! This time I have my boyfriend and best friend doing it and they love it. I lost 13 pounds last time and was never hungary. I work in a bar (it is tough at first not to have booze) and people that didn't know that I was on the detox said I was glowing and that I looked great.There is so much to eat just look at the labels. Chicken, brown rice, spices, spices, spices. They add so much flavour. Fish, ground turkey, almond butter, rice cakes, fruit, veggies, hummous. WOW I could be here all day. I reccomend all the new people to go to a health food store and tell them you are on the wild rose detox and get them to help you. That is what I did. Just remember it is only 12 days so good luck!!
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karen
says...
Day 2 of the Herbal D-Tox and feeling good. Can I pre-view some reciepes from the cookbook before I buy it. I am a Dietian and understand the relationship of food I am looking for new ideas for prepapring foods. Thank you in advance.
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Amanda Leaman
says...
Can you please send me some examples from the book. Thanks,Amanda
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Britni
says...
The reviews I have read on this product seem great! ...just picked up the D-Tox kit today. Thinking of buying the cookbook so I can be prepared on meal ideas. Was wondering if I could receive some sample recipes to see if this is a purchase I would like to make. Thanks
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lori tkach
says...
this book is absolutely WONDERFUL- ive added a few recipes from talking with other staff from health food stores, i.e. rice pudding-made with brown or white rice,soy milk, cinnamon (which you can use also) and pure vanilla. worth the price. to 'jJ' in your comment section below mine, BUY IT, you wont regret it.
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Sue
says...
Hi, I have just started the detox program this morning. And yes, from reading all the attached comments; I simply MUST have your cookbook. I am going to check out all the health food stores in my area at lunch hour while I buy rabbit food for my lunch. Could you please send me a couple sample recipes that I could use for over the weekend... My husband is a meat & potato man and more times I find that I am cooking for him and not me.... but a couple of receipes would be nice to tide me over to the weekend giving me time to hunt for your cookbook otherwise I will most defintely be ordering it on line. If I do, what would the shipping cost be and what would the time frame be; would/could it be sent by overnight courier? Can you tell I am an impatient - ha, ha. Please adivse. Thanks a bunch as I am hoping that this will be a life style change experience for me!
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erin
says...
hi, just bought the Herbal D-tox and would like to buy the cookbook...I'm on a major budget as a student so I was wondering what kind of ingredients I would have to buy, can you please send me some sample recipes so I can see if I can afford them?
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Tyler Bowman
says...
Started the cleanse last week. Question if im able to use any vinegar (balsamic and condiments which contain vinegar), olives, pickles. Also, can you send me some examples from the cook book to see if they are recipes that I can adapt to my lifestyle prior to ordering on-lne. Can't find cookbook in stores here in Montreal
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Debbie
says...
Please send sample recipes so I may review them before buying the cookbooK.
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Sophie
says...
Can I buy this book anywhere in the UK?
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danielle
says...
I am so impressed. As a mom who has an underactive thyroid & a busy lifestyle with 3 kids, the cleanse was not disruptive in any way. i was able to carry out my day-to-day activities & feel good doing it (after the 1st couple of days) as opposed to feeling like i am dragging myself around. Also as a fitness fan i am always concerned with eating clean & healthy & this diet definately fits the bill. i am continuing to eat this way even though i have completed the detox. thank you so much!!
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Maria Madeira
says...
I bought the D-Tox product. Could you please send me some sample reciepes that you have in the cookbook. I would like to see what they are like before I purchase it. Thank you in advance.
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Glory
says...
Is it possible for you to email examples of your recipes? I am just starting the cleanse today and wondering if anyone has never completed the 12day cleanse and if there are reprecutions to not following it through the 12 days. What do you do if you fall off the program for a day. Do you keep on going with the program? Thanks.
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dottie hansen
says...
examples of receipes.
Thank you.
dottie
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Loraine Johnson
says...
Just received the kit and didn't know that there was a cookbook- could you please send me a recipe or two to give me some more ideas.
Thanks Rayne
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S. Hill
says...
Please send me a list of the recipies in this book.
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Diane
says...
I just finished the detox for the second time. I lost 7 pounds in 12 days. I used the cookbook for most of my meals. The recipes are delicious and some are easy to make with only a few ingredients that I always have in the house. I already bought my kit for my spring detox!
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liz
says...
Yes this is my second time using this detox and I think it's great.... I would like view some recipes from the cook book if possible ..... just to get some ideas .... I probably will buy the book..
thanks
Liz
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liz
says...
Hi yes I was wondering where could I buy this book??? I live in Winnipeg. thanks again and if you could send me some recipes that would be awesome!!!!!!!
Liz
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Crystal
says...
i would like to see the shipping and handling price before I buy the book and some recipes too!
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Jeannine Saulnier
says...
can i buy this Wild Rose Cookbook For Cleansing book at Costco or any book store just bough the Wild rose Herbal-tox .Am from Vancouver Canada
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Phil Nolin
says...
I would like to try the cookbook but the shippers are not posible to contact for shipping information such as length of delivery or shipping charges
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sarah l
says...
What do you eat for lunches??? I work and have no idea what to take...
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Darlene
says...
I have not purchased the cookbook but would like to. Can it be bought at Coles or Chapters book stores. I am from Winnipeg my daughter & I are on the detox and we are our 4th day now, I would like a sample recipe as we are really finding breakfast & nightime snacks our biggest struggle.
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Darlene
says...
I have not purchased the cookbook but would like to. Can it be bought at Coles or Chapters book stores. I am from Winnipeg my daughter & I are on the detox and we are our 4th day now, I would like a sample recipe as we are really finding breakfast & nightime snacks our biggest struggle.
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Rani Gill
says...
I just start your D-Tox product yesterday and i'm a big fan of tea with sugar & milk. I like your program however i just want to know that can i have two cups of tea with one cube of sugar and two tablespoon of milk or absolutely NOOOOOOO. I also want to know about your cookbook could you please send me an easy to follow receipe and i'm a vegetarian.THANKS
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mike
says...
plase give me an idea about some resapes thanks
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Louise
says...
Would you please send me a sample recipe. I have done the detox several times before, but my food gets boring. A sample recipe or two would be great. Thanks
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Ron
says...
I've just puchased the d-tox kit and am reading up before I start it. The instructions did mention a cook book which the place where I bought the kit does not have but can order it for me. Before I buy the book or start the diet I would like to see some sample recipes so I can set up a menu for the 12 days. Is this possible?
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Liz
says...
Do you have any examples of the recipes that i can look at to see if i want to buy this book. I would like to see how hard they are and what you need to cook, Please show me a recipe. I would like to know what to eat for breakfast. I just brought the herbal D-tox program
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Beth
says...
This will be my second time using the herbel d-tox, I am so excited to get started again. However, I am interested to see a couple recipes to help me get a greater sense of what the cookbook entails. Thank you! Happy d-toxing everyone!
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Maria
says...
I would like to see some of the recipes in your cookbook before purchasing it. I am justing being the cleansing and would like to prepare a menu for the 12 day program. I am a very busy Mom and therefore I need to orgainize my meals. I would also like to know where I can purchase your cookbook i.e. health store, book store. Thank you!
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Maria
says...
I would like to see some of the recipes in your cookbook before purchasing it. I am just beginning the cleansing and would like to prepare a menu for the 12 day program. I am a very busy Mom and therefore I need to orgainize my meals. I would also like to know where I can purchase your cookbook i.e. health store, book store. Thank you!
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Desiree
says...
I loved the 12 day detox. I didn't realize how blah I was feeling until I started the program. The energy I gained from this 12 day program was simply amazing, and much needed. I am in a much better state of mind (I am less stressed, stress is easier to deal with). I feel great about my body. I am eating healthier, I am more aware of the quality of food I am putting into my mouth. My husband has noticed a huge difference in my attitude as well, and overall I am a much happier person because of it. I truly thankyou!!!! I highly recommend this program to anyone who wants to improve their health and for their quality of life. It is Great!!
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Michelle
says...
Are there any examples of recipes for breakfast, lunch or dinner? It would make the detox a bit easier as it's hard to ensure I'm making the correct food choices. Also, where can the book be bought in the Vancouver (North) area?
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Alicia
says...
can i eat stone ground corn chips on the cleanse?
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Stacy Foster
says...
hi, I'm on day 7 and getting tired of the same foods. I heard there was a recipe book and was wondering about the recipes. Could you please send me a sample or two and where also to purchase the book. I'm in alberta. 5 days to go and feeling good.
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Ruth England
says...
My husband and I have done the Wild Rose D-tox for many years and especially find the cookbook a must! During the in-between detoxes I use the cookbook on a regular basis and have added my own recipes to plump up the choices.I would love to see an updated cookbook plus online recipes.
Ruth
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Ruth England
says...
My husband and I have done the Wild Rose D-tox for many years and especially find the cookbook a must! During the in-between detoxes I use the cookbook on a regular basis and have added my own recipes to plump up the choices.I would love to see an updated cookbook plus online recipes.
Ruth
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Brad Turner
says...
Just started the D-tox today and I have ordered the cookbook are you able to send me some recipies during the interm without the cookbook.
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irma
says... 
I would like to see a few sample receipes.
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Natalie
says...
I really like the cleanse and this is my second time doing it. I am interested in the cookbook and was wondering if there were any stores in the Toronto area that sell it or if you can only order it on line? Also can you give me an example of a recipe that is in it?
Thank you
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Denise Koivisto
says...
My husband and I are planning on starting the 12 day D-tox program next week, could you please e-mail me some sample recipies from your cookbook to try, so I can see If I would like to buy the book. Thankyou so much!!! Denise.
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erica
says...
I am interested in purchasing this cookbook however I would like some sample recipes sent to me beforehand. The cleanse is great so far! Day 3!
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ROBERTO
says...
Please send me a few recipes i'd like to buy the cook book i am doing the detox then the slim tek thank you.
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dan
says...
I would like to see some samples of the recipes in the cookbook before I buy it. Thanks
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vasyL
says...
IF YOU ARE DOING WILD ROSE CLEANSE,
you want this book.
it is hard with out it.
cheers,
vasyL
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Elaine
says...
My book was found at CAPER on Robson street in Vancouver , I really like the book , I did the Cleasing and loved it , I lost 5 pounds during the program , but better than that I fell much more energetic.
Very good!!
Elaine
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Samantha
says...
I bought this book and followed the recipes before doing the cleanse. I would recommend this to anyone who will find this cleanse a huge adjustment. I felt lighter and more alert after a few days of these recipes. This time, I will do the supplements and the recipes.
It is too bad that there are not sample recipes available on here, but take everyone's word for it, buy it as it helps to fill your fridge with all the good stuff and none of the bad! I just made the Veggie soup and the Curried Spinach soup and they are wonderful!
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Chris
says...
I see comment after comment where people ask where to buy the book.... and nobody responds. I like the Herbal D-tox and it doesn't take an MBA to figure out that you should:
a.) bundle the cook-book and Detox kit
b.) at least sell them at the same locations (health stores)
c.) for god sakes, reply to your customers who are asking where to buy the cook-book!
I to want to know where the book is being sold so I can look it over and make sure the recipe's are to my liking.
thanks
chris
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Carissa Hanson
says...
To all of you fence sitters. Just suck it up and buy the book. I bought it a year ago while on detox and still use it today. It makes the detox way easier and is full of great recipes for those times when you don't think you can make it without pasta or bread!
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pat
says...
I am interested in purchasing the wild rose d-tox cookbook.
Can I preview some of the recipes first.
I am currently on the d-tox cleanse and would like to maintain these food choices but without recipes food prep can become mundane.
Looking forward to your reply. Thank you
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Tom Welch
says...
I have just completed the 12 day D-Tox program and would be interested in previewing a few of the recipes in the cook book before purchasing. I thoroughly enjoyed the 12 day D-Tox program and do feel better for taking it
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Annie kim
says...
I was wondering if the cookbook is on sale anywhere in vancouver and if you could send me some sample recepies.
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Lorraine Comeau
says...
I started the detox today, but I really need a good recipe for salad dressing. Thanks, Lorraine Comeau
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bev
says...
Please could you send me a few sample recipes before I buy the cookbook. I'm just starting the diet today. One for dinner would be great.
Bev
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Beverly Constantini
says...
Can I buy the book in Vancouver, B.C.?
Please let me know a name of a bookstore or other store that carries it.
Thanks!
p.s. Could you also include a lunch or breakfast recipe?
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zina
says...
Hello,
i was wondering if you could tell me where to buy this book. I just got the D -Tox kit in the mail today and it took over 3 weeks in the mail cause i live in the US. I was wondering if you could send me a couple of recipes maybe so that i have something to start till i get the book?
thank you
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Tav
says...
I'm starting the cleanse tomorrow and am still looking for this cookbook. I've checked Chapters, Amazon, GNC, no one seems to have it. I'm from the Toronto area, can anyone let me know where to find it?
thx
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